Here is your Fat Loss Workout #3. If you are unable to join us at the Renegade Studio on Thanksgiving morning, this is the perfect Fat Loss workout! It requires minimal time for all you cooks, and max effort!

Here you go:

Round 1:

Squat to Bar Press: 20 seconds
Rest: 10 Seconds
Pullups or Hanging Rows: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 2:

Tube Bicep Curls: 20 seconds
Rest: 10 seconds
Push Ups – feet elevated: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 3:

Band/Tube Low Back Rows: 20 seconds
Rest: 10 seconds
Bench Dips: 20 seconds
Rest: 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 4:

Burpees: 20 seconds
Rest: 10 seconds
Mountain Climbers: 20 seconds
Rest: 10 seconds (then repeat 5 more times)

Rest 1 Minute

Round 5:

Single Leg Deadlifts/Alternating Sides: 20 seconds
Rest: 10 seconds
Tube Twists (Fast): 20 seconds
Rest: 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 6:

Hindu Push ups: 20 seconds
Rest: 10 seconds
Jumping Jacks: 20 seconds
Rest 10 seconds (Repeat 3 more times)

FINISHED: EAT SOME TURKEY AND ENJOY!!!!!

Until Next Time!