Fat Loss Workout #4:

Round 1:

Full Sit Ups: 20 seconds
Rest 10 seconds
Overhead Squat with Bar: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 2:

Push Ups: 20 seconds
Rest 10 seconds
Speed Rows with Bands: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 3:

Military Press With Band: 20 seconds
Rest 10 seconds
Medicine Ball Slams on Floor: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 4:

Hindu Push Ups: 20 seconds
Rest 10 seconds
Hanging Rows or Pullups: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 5:

DB Dead Lifts: 20 seconds
Rest 10 seconds
Floor Bridges: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 6:

Burpees: 20 seconds
Rest 10 seconds
Mountain Climbers: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Finished!

Until Next Time…….