Before we post “Fat Loss Workout #5“, be sure to read through the seminar info sheet if you have not already done so. We already have 8 people registered at the very early bird pricing! We still have 12 seats available.

What: “New Years Resolution Fat Burn, Myth Busting, Nutrition Seminar”

When: January 2nd, 8am – 10am

Where: Renegade Studio

Who: Who doesn’t want to burn fat?

Instructors: Renegade Staff

Fees:
$30 very early bird registration (before December 15th)
$40 early bird registration (before December 31st)
$50 registration on January 2nd
***Bring a friend or family member and receive $10/off your registration price

****If you have any questions or would like to register please contact us via the web!

AND NOW…….TABATA WORKOUT #5

Round 1

Pushups with Arm Rotation: 20 seconds
Rest 10 seconds
Prisoner Squats: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 2

2 Arm Snatches with kettlebell or Dumbbell: 20 seconds
Rest 10 seconds
Band Cal Rows: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 3

Kettlebell or Dumbbell Squat to OH Press: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 4

Lunge Jumps: 20 seconds
Rest 10 seconds
Kettlebell Swings: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 5

Ab Twists with Weight: 20 seconds
Rest 10 seconds
Jumping Jacks: 20 seconds
Rest 10 seconds (then repeat 5 more times)

Finished!!