Fat Loss Workout Of The Week – Renegade Personal Training & Fitness

Here is your fat loss workout of the week. You may have to google search the exercises or find them on youtube if you are unfamiliar with them. Good luck!

Round 1:
TRX Squat Jumps: 20 seconds
Rest 10 seconds
TRX Ice Skaters: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 2:
TRX Bridge: 20 seconds
Rest 10 seconds
TRX Row: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

Round 3:
TRX T’s (Rear Delt Flys): 20 seconds
Rest 10 seconds
TRX Bicep Curls: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 4:
TRX Chest Fly: 20 seconds
Rest 10 seconds
TRX Push Up (Feet in straps): 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 5:
TRX Oblique Crunch: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

FINISHED!!!