TFW Renegade category: Renegade Strength
2.27.26. Renegade – Strength
WARM UP Chipper Warmup 20 med ball thrusters 10 down dog pushups 20 jumping jacks 15 situps 20 total step-ups 20 total s...
Read More 2.26.26. Renegade – Interval
Exercise Sets Reps Rest Smash & Stretch LAX ball seated glute smash 1 90″ea Seated figure 4 stretch 1 60″...
Read More 2.23.26. Renegade – Strength
WARM UP 5 Minutes General Mobility/Dynamic Flexibility 2 Rounds: :30 pvc OHS :30 pvc good-mornings :30 pvc pass throughs...
Read More 2.20.26. Renegade – Strength
WARM UP 2 Rounds Partner Med Ball Warmup :45 squat-toss :30/30 kneeling lateral toss – L/R :45 ab toss 1 Round Booty B...
Read More 10.27.25. Renegade – Strength
Activation EMOM x 9 Minutes: M1 – :20/:20 Lateral plate hop ups to stabilize M2 – 8 down dog push-ups M3 ...
Read More 10.24.25. Renegade – Strength
WARM UP EMOM X 8 Minutes 4L (turf width) side shuffle + 7 sit-ups MOBILITY :60/60 couch stretch :60/60 pigeon pose :60/6...
Read More 10.20.25. Renegade – Strength
WARM UP 8 Rounds Of: 2L partner banded high knees 10 toe rock planks MOBILITY :90 tactical frog :30/30 fire hydrants :30...
Read More 10.17.25. Renegade – Strength
WARM UP :30 Ea active sampson down dog cobra jumping jacks alt. RDL wide-outs MOBILITY :60/60 pigeon pose :60 Childs pos...
Read More 10.13.25. Renengade – Strength
WARM UP EMOM x 7 Min 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ho...
Read More 10.11.15. Renegade – Strength
WARM UP 7 Rounds: cone killers (x5 cones) 7 leg drops 5 down dog pushups MOBILITY :60/60 couch stretch :60/60 lying figu...
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