TFW Renegade category: Renegade Strength
3.25.22. Renegade – Strength
WARM UP :30s EA PVC pass throughs PVC alt hamstring PVC lateral flexion PVC ohs -then- 30:15 x 5 Rnds HR push ups Single...
Read More 3.21.22. Renegade – Strength
WARM UP 10 Rounds (2 groups – 1st group goes, then 2nd) killers – 3 cones 5 HR Push UPs 5 Plate Accordion Crunches -...
Read More 3.18.22. Renegade – Strength
*COACHES NOTE: Start workout on time as this workout may run a few minutes longer. Keep class tight for conditioning and...
Read More 3.14.22. Renegade – Strength
WARM UP 2 Rounds of: junkyard dogs (10 + 10) 10 ea partner ab toss 20 supermans *Coaches note: junkyard dogs – partner...
Read More 3.11.22. Renegade – Strength
WARM UP 2 Rounds of 1:00 minute work/:20 rest 1:00 singles 1:00 ladder high knees 1:00 plate sit-ups 1:00 ladder ickey s...
Read More 3.7.22. Renegade – Strength
Warm Up 3 Rounds Of: 60s singles 60s sit ups 60s jog, back peddle, side shuffle (all 1 length) 60s wall sits Stretch 60s...
Read More 3.4.22. Renegade – Strength
WARM UP 3 lengths high knees + 45 sec wall sit + 30 sec glute bridge 3 lengths butt kicks + 45 sec plank + 30 sec wide-o...
Read More 2.28.22. Renegade – Strength
Warm Up 2 Rounds of :20s roll back – v – reach fire hydrants (L/R) wide step mountain climbers down dog cobra groine...
Read More 2.25.22. Renegade – Strength
WARM UP 5 Rounds of :30 goes rower sprint kgsu alt rdl -then- :45s pvc pass through :45s pvc OHS STRENGTH 4 Rounds of: 5...
Read More 2.21.22. Renegade – Strength
Warm Up 6 minutes of: jog 1 length-back peddle + sprint 1 length-back peddle + side shuffle 1 length (L/R) 5 down dog pu...
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