General Archives - Renegade Personal Training & Fitness

Why Recovery is so Important to Your Fitness

Many of us have those points in life when we step up our training frequency. We do so mainly because we get excited abou...

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New Digs!

After 5 years at the Scott Trail building, we are pleased to announce that we have moved and expanded operations to 1964...

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Not sleeping through the night? Try These Helpful Sleep Tips

We all know the benefits of sleeping through the night. Sleep affects are mood, focus, energy and performance. Sleep can...

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“This Hurts Worse Than Labor Pains!”

After a vigorous 30 minute group workout consisting of HIIT, group members foam rolled for the remaining class time. I o...

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Holiday Survival Guide

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday tr...

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Metabolic Testing Now Available!!!

We are proud to announce that Renegade is now launching its Metabolic Testing program effective immediately. This progra...

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Spring Break Do’s and Don’ts

With Spring Break just around the corner, many of you have probably been putting in overtime at the gym to ensure your b...

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2011 Toys For Tots Drive

We owe a huge thank you to all of you who made our 2011 Toys For Tots Drive a huge success!     Last year we b...

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Speechless: Rolling In The Deep-Military Cover

  “U.S. Air Force Staff Sgt. Angie Johnson and Sidewinder perform a cover of Adele’s “Rolling in ...

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