TFW Renegade category: Barbell Foundations
2.10.22. Renegade – Barbell Foundations
Warm Up x 5 Rounds 60s easy O2 10 partner GHB sit ups 10 partner box jumps (10 ea) Stretch 60s/60s Towel front rack stre...
Read More 2.3.22. Renegade – Barbell Foundations
Warm Up *2 groups Group A: 60 sec Jump Rope easy ladder sprints 60 sec Jump Rope medium ladder sprints 60 sec Jump Rope ...
Read More 1.27.22. Renegade – Barbell Foundations
Warm Up 2 Rnds: 1L walking kb good mornings + 1L F. groiners + 1L high knees 2 Rnds: 1L walking kbs + 1L R. groiners + 1...
Read More 1.20.22. Renegade – Barbell Foundations
Warm Up :30 a. easy row a. pvc pass through b. medium row b. pvc squat + press c. faster row c. pvc good mornings Mobil...
Read More 1.13.22. Renegade – Barbell Foundations
Warm Up :30/:20 Jumping Jacks Active Spiderman PVC Pass Through :30/:20 Single Unders Active Sampson Air Squat :30/:20 R...
Read More 12.30.21. Renegade – Barbell Foundations
Warm Up Team Relay x 10 min P1: Sled push 1 length + 100M Row + Sled push back P2: Wall sit until P1 returns with sled P...
Read More 12.16.21. Renegade – Barbell Foundations
Mobility 90s/90s KB Calve Smash 90s/90s Soleus Wall Stretch 60s Active Sampson 60s Tactical Frog 90s/90s LAX Lats 60s Sh...
Read More 12.9.21. Renegade – Barbell Foundations
Warm Up: :30s Go’s Jumping Jacks Quad Stretch Active Sampson Inch Worms Active Spidermans Air Squats + Lateral Shuffle...
Read More 12.2.21. Renegade – Barbell Foundations
WARM UP 2 Rnds: 1L walking kb good mornings + 1L F. groiners + 1L high knees 2 Rnds: 1L walking kbs + 1L R. groiners + 1...
Read More 11.18.21. Renegade Barbell Foundations
WARM UP Line Drills – Long (30:15) x 6 Booty Bands x 2 Rounds Empty Bar Warm Up MOBILITY Front rack stretch Ankle ...
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