Do You Hate Vegetables?
All too often I listen to people complain about their disdain for eating vegetables. No, it’s not just coming from...Read More
Whats the Skinny on Good Carbs vs Bad Carbs
As a fitness professional, I hear these questions on a regular basis….”What’s the Skinny On Eating Car...Read More
The Snack Trap
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, you...Read More
Are You Kidding Me?
Over the past few years, the Travel Channel has created and aired its popular TV series, “Man vs Food”. The ...Read More
Is your produce in-season or out-of-season?
I was browsing the internet yesterday looking for delicious and new grilled veggies recipes and came across a website wi...Read More
Beware! Your Healthy Foods May Not Be So Healthy!
Over the past decade or so, we have seen a growing popularity of farmers markets pop up in major cities and our local co...Read More
This Thanksgiving, Eat This, Not That!
Happy Thanksgiving! It’s that time of year again, a time when we look back over the previous year and think about all ...Read More
Catfish vs Walleye
After a healthy debate with a client several weeks ago over the nutritional benefits of consuming catfish, I decided to ...Read More
Why is protein going to help me lose weight?
Public knowledge for many years was that increased protein consumption was only for those looking to build a lot of musc...Read More