Diet/Nutrition – Renegade Personal Training & Fitness

Do You Hate Vegetables?

All too often I listen to people complain about their disdain for eating vegetables. No, it’s not just coming from...

As a fitness professional, I hear these questions on a regular basis….”What’s the Skinny On Eating Car...

We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, you...

Over the past few years, the Travel Channel has created and aired its popular TV series, “Man vs Food”. The ...

I was browsing the internet yesterday looking for delicious and new grilled veggies recipes and came across a website wi...

Over the past decade or so, we have seen a growing popularity of farmers markets pop up in major cities and our local co...

Happy Thanksgiving! It’s that time of year again, a time when we look back over the previous year and think about all ...

After a healthy debate with a client several weeks ago over the nutritional benefits of consuming catfish, I decided to ...

Public knowledge for many years was that increased protein consumption was only for those looking to build a lot of musc...

“One, Two (solid), Three (still strong), Four (soft grunting begins), Five(louder), Six (AAHHHH),Seven (I can tast...