2 Postings In One

This posting may be a little longer than most, but please read on as we find the information invaluable! Posting #1: Nut...

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Fatty American foods cultivating more cottage cheese thighs

As trainers, we consistently receive emails and questions regarding diet and nutrition, can I eat this? Can I eat that? ...

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It’s Summertime!

Normally I wouldn’t repost a previous blog but with summer finally here, many people have been asking me about alc...

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Fatty American foods cultivating more cottage cheese thighs

As trainers, we consistently receive emails and questions regarding diet and nutrition, can I eat this? Can I eat that? ...

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Thanksgiving Dietary Tips From Renegade

Happy Thanksgiving! This year has given the Renegade staff so many reasons to be thankful, from the opening of our first...

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Worst Foods In America

I recently recieved an email from a client listing the top 10 worst foods in America. I don’t know how credible th...

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Alcohol and Calories

With summer approaching may of us look forward to outdoor activities such as biking, long runs, walks, sports, etc. Also...

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Caffeine

Recently I witnessed something that I couldn’t comment on at the time, but had to rant and rave about to somebody....

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The Great Minnesota Get Together – “Fat on a stick”

OK, so I’m guilty of this as well, so I shouldn’t be complaining…..but, I’m going to anyway. Eve...

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