Industry Myths – Renegade Personal Training & Fitness

The Cardio Myth

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the ne...

With organic foods being grown on the rise, we need to take a look at the facts! As part of the current health food tren...

We’ve all seen the labels before: reduced fat, low fat, reduced sugar, low sugar….you get the idea. But just...

When we think about “vegetarians”, we assume they are healthy. Just because vegetarians eliminate great sour...

Although a salad is packed with healthy vitamins and minerals, they are often over eaten and loaded with fatty topings. ...

As trainers, we shake our heads at things we see and hear. One of the most common mistakes many individuals make in rega...

I’m making the assumption that everybody has either watched, read or heard of NBC’s reality T.V. show “...

This entry goes out to all the ladies, and a very few unfortunate men! So Ladies and you few men out there, I want all o...

Fat Loss Myth #3 of 5! Don’t be fooled by anybody, especially body builders telling you to do cardio first thing i...

How many of you health club goers have been to the gym, jumped on a treadmill, elliptical, etc. and have seen the might ...